After a good workout, many of us think of refueling our body with healthy food and protein shakes, but did you know that a post-exercise massage is just as important in order for our bodies to recover fully? Studies have shown that its benefits include reducing inflammation, injury prevention and so much more.
If you often experience prolonged muscle soreness after an exercise session, read on to find out why a post-exercise massage is essential for you.
1. Toxins Release
One major benefit that massages bring is to release toxins from your system naturally. Massages have been found to help increase lymph flow, which assists in eliminating harmful substances from tissues in the body. Moreover, a massage can promote enhanced circulation which helps the body eliminate wastes and toxic substances as the blood carries metabolic waste away from muscles and internal organs.
2. Muscle Recovery
If you are training for a marathon, or frequently run long distances, getting a massage may help improve muscle recovery for your legs. Massages are a good way to relieve aches or pain induced from sports and help to heal your muscles for your next workout. It has been found that massages reduce the production of cytokines which contribute to inflammation in the body. In fact, just 10 minutes of massage after a session of exercise can be promising for muscle recovery as it reduces inflammation in the muscle. Thus, massages can be a great way to help you recuperate from any physical pain along the way.
3. Better Circulation
The pressure created by the massage pushes more blood through your body’s congested areas and allows “new” oxygenated blood to flow in, creating better circulation throughout your entire body.
Having a healthy circulation of blood throughout the body ensures that essential nutrients and oxygen reach your muscles and tissues effectively, which is why a post-exercise massage is highly recommended for a speedy recovery. Improved blood circulation in the body also reduces the chances of high blood pressure in the long run. A quick foot massage is one of the best ways to promote better blood circulation in the body.
4. Improved Flexibility
Ever felt your muscles tighten up after completing a jog or a workout? That’s because our muscles tense up when they’re under physical stress from your session. Besides simply stretching, a massage can help to apply the right pressure to tense muscles and help loosen any tight knots and improve our body’s flexibility in the long run. For example, you can benefit from a massage on your hamstrings after a marathon to loosen the muscles and improve your endurance as well.
5. A Better Night’s Sleep
If your post-exercise adrenaline rush and or aches are keeping you awake, perhaps a massage can help. Think of it as a well-deserved reward for working out. A massage right before bed can help you relax and improve your night’s sleep.
A good night’s sleep can give you a ton of benefits -- not only does it restore your brain’s function to keep you alert throughout the day, but your body also produces growth hormones during sleep and stimulates protein synthesis which aids in muscle recovery.
Whether you’re a fitness enthusiast or just looking for a better night’s sleep, you can benefit more from investing in a massage chair, or a leg massager, as they are both convenient and economical. These added luxuries in the home can provide instant relief to your aches and pains, and even save you the hassle of scheduling an appointment with a massage therapist.