A massage is not only a great opportunity to treat yourself, but also a huge benefit for your health. Useful properties of massage are not limited to a feeling of relaxation and wellness that people feel. What else can we expect from it?
1. Massage improves sleep
Studies have shown the beneficial effects of massages with sleep disorders, associating it with the impact of the delta waves responsible for deep sleep.
2. Massage relieves pain
The American College of Physicians and the American Pain Society included massage in a list of recommendations for the treatment of low back pain, according to the guidelines published in 2007. The research on the effectiveness of structural and relaxing massage, as well as other forms of assistance provided for low back pain, has proved that the 10-week course of massage relieves pain better than medication and exercise, and the effect lasts up to six months. Another result of the study was the fact that the relaxing massage was found to be as effective as structured touch massage.
According to the study of the Touch Research Institute, regular massage helps fight headaches, decreasing pain and reducing the frequency of migraines. The researchers have also found that tension headaches can be reduced with the help of a 30-minute massage.
3. Massage elevates mood and fights stress
Good sleep and lack of headaches definitely improve your mood, but there is another reason to feel better. The Touch Research Institute has also found that massage can smooth away anxiety, reducing the level of stress hormone – cortisol and raising the level of neurotransmitters – serotonin and dopamine. Thus, massage can be considered as a remedy for stress, anxiety and depression.
4. Massage stimulates the immune system
Massage can not only relax and invigorate your body; it will also improve the immune system. One study, conducted by scientists at the Cedars-Sinai Medical Center (Los Angeles), has revealed an increase in the number of lymphocytes (white blood cells that help protect the body from disease) among people who have taken a 45-minute massage.
5. Massage improves complexion and hair
More sleep, less stress, and a good mood – that's all you need to feel fine. Add to this mixture a regular massage and enjoy the glow of healthy skin and a perfect state of health. Massage increases blood circulation and activates the lymphatic drainage (removal of toxins from the cells). Do it regularly and enjoy the beautiful complexion and vitality of the hair.
Good sleep, stress reduction, and good mood are the result of regular massage treatments.