uGrace Smart worth $149
12 months worry-free warranty
Exercise is easy when combined with the excitement of dance! OSIM uDance offers a low-impact aerobic exercise option while you enjoy the fun of dancing.
Get into better shape while you work out your lower abdomen, thighs and even improve your posture. With uDance, you do not need to move to exercise, simply sit down and 'uDance'!
Toned and posture-perfect body
Combat sedentary lifestyle
Better cardiovascular health
Besides being an entertaining activity, dancing can be paired with different genres of music and rhythms to get you moving! Hence, when you are dancing, you are actually working out your body to be healthier and stronger.
Dr. Lin is not only a professional Sports Medicine Physician, but she is also focused on preventing, diagnosing and treating sports-related injuries.
She is passionate in helping individuals stay fit and active in a safe and effective way.
Classified as a moderate intensity exercise, the MET (Metabolic Equivalent of Task) value of dance is about 3.0 and above.
Dancing releases adrenaline and increases your resting metabolic rate, so after exercising your body continues to burn calories.
Your center of gravity is constantly shifting while dancing. Hence, you will be using your core, lower back and thigh muscles to maintain balance.
This will strengthen and sculpt these muscles, giving you a more toned body.
Dancing requires good posture to maintain balance, and a good posture promotes deep breathing and helps to stretch the chest muscles.
Standing with a correct and upright posture will also allow you to look slimmer, and appear more confident.
Dancing requires coordinating your body to move with the rhythm, which aids your body to be more aware of the surroundings.
Using your body's natural reflexes to balance will improve your flexibility, so you will find it easier to perform other daily activities.
Dancing releases endorphins (happiness hormones), so you will feel happier and more relaxed.
Besides improving your mood, dancing also reduces your cortisol (stress hormone) levels, further bettering your mental health.
Ensure that your back is straight when you are sitting on the uDance. Maintain this correct posture in order to work out your core muscles.
While uDance is moving, your head must be kept still at all times to prevent your head from shaking so as to prevent dizziness.
Hold a half-filled 500ml bottle in your hand. While you are using uDance, level the bottle horizontally and ensure that the water remain as still as possible.
Measurements in CM
220-240V ~ 50-60Hz
110-120V ~ 60Hz
220V ~ 50Hz
(Kindly ensure that the local Alternating Current (AC) voltage corresponds with product specified voltage)
Approx. 20 to 45 rpm (Speed 1 to 7)
Gross weight - Approx. 27.5kg
Net weight - Approx. 22kg