Many athletes say that the night before a big marathon is just as crucial as the run itself. While regular training is important, it’s the little things we take for granted that make all the difference.
So how can you prepare your body for the big day? Here are 5 last-minute tips that could make the difference between a proud finish, and a limp to the chequered flag.
1. Drink up!
Hydration can help you perform better, keep your muscles functioning well and cool your body down. You could also have a sports drink to ensure that you’re getting extra electrolytes. Alcoholic beverages are the enemy here. They interfere with your sleep and dehydrate you. Plus, running with a hangover probably isn’t ideal.
2. Rest up!
This one might sound obvious, but don’t tire yourself out before the race. This means staying off your feet, and away from anything that could cause you unnecessary anxiety. Try to rest up and stay relaxed. Think positively and remember all the hard work that you’ve put into your training.
3. Trim Those Toenails
Keep those toenails in check and trim any that are too long. Keeping them short will prevent them from hitting the front of your shoes or getting caught in your socks.
4. Avoid Unhealthy Foods
Cheeseburgers and fries might sound like a good way to reward yourself for all that hard work you’ve put in, but save it for after the run. Oily, rich or unfamiliar foods are not a good idea the night before the run unless you’d like to deal with a bad case of runner’s trots.
5. The Breakfast of Champions
Last but definitely not the least — a healthy grab-and-go breakfast! A good breakfast provides nutrients for the mind and body after its overnight fast. Keeping in mind that your body will be running on overdrive the next day, a wholesome and healthy breakfast that isn’t too heavy is just what you need.
We’ve got a great recipe that ticks all the right boxes which you can prepare the night before. This way, you won’t have to stress over it on the morning of your big day.