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The humble foot massage can provide more benefits to your body than you’d expect and improve your overall health. Read on to find out more about these unexpected benefits below.
As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve or prevent it? Read on to find out more.
Backache is one of the most common chronic ailments and you might be practicing some bad habits that are exacerbating your already sore back. Here are three common mistakes you should correct immediately.
Carrying a backpack improperly over a long period of time spells trouble and here’s how you can avert this agony!
Aching muscles from working out? Here’s how you can deal with them.
