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7 Unexpected Benefits Of A Foot Massage
Monday June 10th, 2019
5 mins read
The humble foot massage can provide more benefits to your body than you’d expect and improve your overall health. Read on to find out more about these unexpected benefits below.
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7 Ways To Relieve Lower Back Pain
As much as 80% of adults have experienced either acute or chronic lower back pain at some point in their lives, but what can we do to relieve or prevent it? Read on to find out more.
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Shake Up Your Fitness Routine
Having trouble toning up problem areas and finding difficulty eating healthy? This issue will give you a comprehensive guide on how to maintain a healthy lifestyle and achieve a shapelier you. Featuring local fitness influencer Tiong Jia En as she share with us how she gets her runway-worthy curves.