When you're a child and you hear an adult talking about the aches and pains you'll have when you get older, you assume "older" means "senior citizen." As it turns out, those aches start happening much earlier than most people expect.
Particularly for people in certain jobs, chronic neck pain can start in your 20s and persist for decade after decade. Rather than just learning to live with it, why not take action?
While personal medical care can be expensive, a home massage chair has proven to be an affordable solution for many. If you're thinking about giving it a try, here's what you need to know:
How a Home Massage Chair Helps Neck Pain
Massage chairs reduce neck pain in several ways at once:
Loosening Sore Muscles
This is the most obvious benefit. Much neck pain comes from tense muscles (which can have many causes), and massage manually soothes them.
Enhancing Blood Flow and Lymphatic Function
Part of the reason athletes get consistent massages is because they improve circulation and lymphatic drainage.
The enhanced blood flow helps sore muscles and other issues heal more quickly. The lymphatic system is your body's natural way to remove cellular waste and toxins, so improved lymphatic drainage also aids in healing.
The benefits of natural endorphins are well-known, and a home massage chair is a great way to release endorphins to reduce stress.
Neck pain is frequently caused by stress, so as an added bonus, the stress relief of massage can keep lowering your pain long-term.
Improving Back and Neck Pain at the Same Time
Your back and neck are intimately connected, and most people with neck pain also have back pain. Depending on the type of chair you choose, a massage chair can treat the neck and back at the same time.
Using Heat Therapy
More and more massage therapists are using the benefits of heat therapy to enhance the effects of a standard massage. Some types of home massage chairs offer heat therapy as well, stepping up the results even further.
Turning Damaging Time into Healing Time
One of the most common causes of neck pain is poor posture. That means when you're sitting on the couch or at your desk, you're probably making your neck pain worse. But using a massage chair during this time (rather than finding the time for a professional massage) will turn your work session into a healing session as well.
How to Find a Massage Chair for Neck Pain
To treat your neck pain with a massage chair, it's all about finding the right chair. Here are some tips:
- Choose a chair with a specific neck massager (many massage chairs only address the back).
- Research whether the chair will work with your height or spine length.
- For maximum effect, select a chair with built-in heat.
- Find out how much you can customize the settings, height, massage styles, etc.
- For a free-standing chair (rather than a cushion), make sure the measurements will fit in your desired room.
How to Start Shopping for Massage Chairs for Neck Pain
If you're ready to find a massage chair that works for your neck pain, you can get started right away. The best method is to research your options online first, then visit a massage chair store to try out your top contenders. Happy shopping!