A healthy spine is an essential component of your overall well-being. Unfortunately, around 80% of people suffer from spinal pain at some point in their lives.
Spinal discomfort can result from a number of things including injury, poor posture, or overexertion while exercising. It's important to talk to your doctor if you feel you may have an injury.
Everyday back care is also a great way to improve spinal health, and a body massage chair is one of the best techniques.
Let's go over five ways a massage chair can help your back.
1. A Body Massage Chair Improves Alignment
Your spine is responsible for supporting your entire body, so when it's out of alignment, you'll run into health issues. A misaligned spine could put unnecessary stress on nerves, which leads to discomfort and limits your range of motion.
A body massage chair helps support your back horizontally. They also help ease tension on the muscles in your back, causing your spine to lengthen. This allows vertebrae to return to their original position.
2. Correct Bad Posture
In addition to looking bad, poor posture affects your health in a number of ways. These include issues like soreness and spine curvature.
Many times, bad posture results from a person trying to avoid pain in other areas of their body while sitting. Unfortunately, this does more harm than good.
If you have bad posture and feel it's taken its toll on your spine, a body massage chair can help.
Using one will help relieve pain and increase mobility so you're able to comfortably sit up straight.
3. Helps Increase Circulation
If you've suffered an injury to your back, good blood flow is critical to the healing process. This is true for any type of injury.
Healthy circulation means your blood carries oxygen along with essential nutrients to internal organs and cells. This is crucial for ridding your body of toxins and speeding up the healing process.
When you use a massage chair, the vibration not only helps relax your muscles, it promotes healthy circulation. This is a win-win situation if you've suffered an injury and need relief.
4. Relieve Nerve Pressure
Your spine has major nerves running down the vertebrae. This nerve system ends in your feet, toes, hands, and fingers.
When you have too much tension in your back or a misaligned spine, these nerves get placed under pressure. Too much pressure means you could have pain or mobility issues in other parts of your body.
A body massage chair helps relax the muscles that are placing pressure on your spinal nerves. It also helps with alignment. When you use a massage chair, you'll likely notice relief throughout your whole body.
5. Ease Lower Back Pain
The discomfort associated with lower back pain can affect your ability to work, exercise properly, and get good sleep. It's one of the most common back problems and possibly one of the most frustrating.
Regularly using a massage chair helps alleviate lower back pain, even to the point of you no longer needing medication.
This is a great option for athletes or individuals who have residual back pain from a prior injury.
Promote Spinal Health with a Body Massage Chair
If you suffer from spinal or back issues, wouldn't it be nice to have a massage chair in your home? Along with the benefits discussed above, you'll also enjoy overall relaxation and stress relief whenever you need it.
If you think a massage chair is the right choice for you, contact us to learn more.